A plant-based reset built on Ayurvedic principles. Two daily meals, a curated supplement protocol, 3x/week strength training with me, and a private cohort of 8 doing it alongside you. No starvation. No calorie counting. Just rhythm, real food, and a coach who shows up.
You’ve probably tried it before. The 30-day challenge. The juice cleanse. The new diet you swore you’d stick with. Day 1 felt great. By day 12 you were already negotiating with yourself. By the end of the month, the whole thing was buried in your inbox.
It wasn’t a willpower problem. It was a rhythm problem. You didn’t have a real plan built for an adult life, a small group around you, a curated supplement stack actually doing the heavy lifting, or a coach who noticed when you went quiet on day 19.
That’s exactly what 28 days here gives you.
No 4-hour workouts. No starvation. No gym chaos. Just four well-built pieces that work together to reset your metabolism, your gut, and your relationship with food — over 28 days that don’t feel impossible.
Two warm, satisfying meals a day in a 9-hour eating window. No meat, dairy, or eggs for 28 days — the kind of break your digestion has been asking for. Real recipes, real cooking, anti-inflammatory food that actually fills you up.
Four time-tested herbs — Turmeric, Neem, Ashwagandha, and Triphala — in a simple morning and evening routine. They support liver function, lower cortisol (the belly-fat hormone), reduce inflammation, and keep your digestion moving. The exact stack, timing, and dosage included.
Twelve 55-minute small-group sessions over the 28 days, coached and programmed by me. Plus a daily movement guide for the other days — walks, yoga, mobility — so your body has the right rhythm every day of the reset.
A private group of you, the seven others in your cohort, and me — all inside the Skool app. Daily structure, real-time questions, recipes, and the accountability that quietly does more than any single workout ever could.
Most people drop 6–12 pounds over the 28 days. The bigger win: it doesn’t bounce back, because you’ve reset your habits, your hunger signals, and your relationship with food.
Structured eating + anti-inflammatory food + adaptogenic herbs typically deliver a noticeable energy lift by week two and deeper sleep by week one. Most people stop reaching for afternoon coffee by day 14.
Giving your digestion a real break — plus targeted herbal support — lets bloating, brain fog, and stress eating fade fast. Less inflammation, fewer sugar cravings, and noticeably better mornings.
No app pings every five minutes. No counting macros. Just three clear phases that align with your body’s natural digestion cycles — the same rhythm Ayurveda has used for thousands of years.
Wake, take your morning supplement stack with warm water, and get 30–45 minutes of movement in. You’re fasted, your body is burning stored energy, and your day starts with clarity instead of cravings.
Your largest meal of the day, eaten when digestion is strongest. Warm, plant-based, satisfying. Then a long, fueled afternoon — no 3pm crashes, no snack drawer raids.
A lighter cooked meal, an evening herbal stack to lower cortisol and prep your body for repair, and an early kitchen close so sleep can actually do its job. Weight loss happens overnight.
I’ve spent 15 years coaching everyday people — busy parents, executives, athletes coming back from injury, retirees who want to keep up with their grandkids. The Metabolic Reset is the program I built after watching too many smart, motivated adults start something promising and quit at day 12.
What they were missing wasn’t willpower or knowledge. It was rhythm: a clear plan, a small group around them, and someone whose job it was to actually pay attention. That’s what the next 28 days are.
Credentials: Certified Functional Fitness Training, 15 years coaching. Specialties: strength, mobility, post-rehab, and longevity training.
$279 through June 30, 2026 (normally $349). Cohorts starting after the deadline go back to the regular $349 price. Your investment includes the full meal plan, the supplement protocol, 12+ small-group strength sessions, and access to the cohort community for the full 28 days.
A new cohort starts every month. I’ll confirm the exact start date when I respond to your application — usually within 24 hours.
Most people are surprised. The meal plan is built around warm, satisfying food — soups, stews, stir-frys, real grains, real spices. It’s only 28 days, and it’s by far the most important lever for letting your digestion reset.
I’ll send you specific brands and links once you’re enrolled. They’re widely available and total around $40–$60 for the full 28 days. Not included in the program price.
No, but you’ll cap it at one cup per day, taken after your morning water flush. Most people naturally drop the second cup by week two because their energy is steadier.
No — every movement is dialed in to where you are right now. The cohort skews toward adults who haven’t lifted in a while. You won’t be the slowest one in the room, and the sessions are programmed and coached so you can’t do them wrong.
Aim for 9 of the 12 minimum. Life happens — if you miss one, the daily movement guide keeps you on track between sessions. Miss more than three across the 28 days and we’ll talk about pushing to the next cohort.
Just the Skool app, where the cohort, daily structure, recipes, and check-ins all live. Free to download, runs on your phone, takes 60 seconds to set up.
Please check with your doctor before joining. The herbs in the protocol are well-tolerated by most people but can interact with certain medications (especially for thyroid, blood pressure, or blood thinners). Mention it in your application and we’ll figure it out together.
Once a cohort starts, no — the program is a commitment. If life happens before your cohort begins, I’ll move you to the next round at no charge.
Most people leave with a system they want to keep using and an option to roll into a regular 2x or 3x per week strength membership with me. There’s zero pressure — the Reset is a complete program on its own.
The next Reset Challenge opens with 8 spots. Apply below and I’ll personally reach out within 24 hours to confirm your spot, share the start date, and answer any questions before we kick off.